FLYS & THIGHS
The Flys & Thighs machine firms inner and outer thighs, helps to strengthen and shape the chest and shoulder areas, and increases mobility in the hip and shoulder joints. The upper body performs an upright fly exercise targeting the pectorals, whilst the rowing motion specifically targets the posterior deltoid. Simultaneously, legs are performing abductor and adductors exercises, toning the hips and thighs.
Improve upright posture
Increase shoulder flexibility
Improve hip strength and flexibility
Improvement to walking and stair climbing