FLYS & THIGHS MACHINE
The Flys & Thighs machine helps to improve mobility at the hip and shoulder joints. The outward action of the arms provides a stretch to the front of the shoulder which will reduce stooping of the posture and maintain the ability to reach away from the body. The outward movement of the thighs will encourage activation of the abductor muscles around the hip joint, important for balance and walking.
Improve upright posture
Increase shoulder flexibility
Improve hip strength and flexibility
Improvement to walking and stair climbing